The diet reducing volume of hips
If you would like to correct this “problem zone” take advantage of the given diet. It completely “un-hungry”, will also help to get rid of superfluous lbs after only 2 weeks. Every day you will consume 1100 calories (excluding indulgences, of course).
It is very important to drink 2 l of water or more during a day. Reduce quantity of cups of tea and coffee, do not make strong and, of course, do not add sugar in. Also do not forget: to correct separate zones, it is necessary to use a corresponding complex of exercises along with a diet.
Monday
Breakfast: glass of 1 %-s’ kefir or yogurt, apple, slice of wheat bread with tomato slices.
Lunch: 200 g chicken (without a skin), vegetable salad filled with lemon juice, small bun from a coarse flour, tea or coffee.
Snack: 1 toast with liver mash (2 tbsp), boiled string beans or lettuce from a pout, cabbage and a string bean, tea.
Dinner: dry wine (1 glass), the ration of a stewed cauliflower strewed with grated cheese (25 g), tomatoes, string beans, baked apple with stuffing (one teaspoon of currant and one teaspoon of honey).
Tuesday
Breakfast: 150 g of chicken fillet cooked without oil, 25 g of boiled mushrooms, and 1 slice of wheat bread, tea or coffee.
Lunch: 2 slices of bread with bran and 50 g of cottage cheese, veggie salad, 1 orange.
Snack: vegetable soup (medium bowl), bun from coarse flour, 1 apple.
Dinner: 200 g of buckwheat cereal, stewed cauliflower, tomatoes, green beans, dry wine (1 glass).
Wednesday
Breakfast: 1 glass of 1 % fat buttermilk or yogurt, 1 apple, slice of wheat bread with tomato slices.
Lunch: 200 g of chicken meat (without a skin), large portion of vegetable salad with lemon juice, small bun from coarse flour, tea or coffee.
Snack: 1 toast from wheat bread with a liver mash and 2 tbsp of boiled string beans or lettuce from a pout, cabbage and a boiled string beans, tea.
Dinner: dry wine (1 glass), stewed cauliflower, strewed with grated cheese (25 g), tomatoes, string beans, baked apple, stuffed with 1 teaspoon of currant and 1 tsp of honey.
Thursday
Breakfast: 1 toast from wheat bread with vegetables and boiled beef or chicken meat, 50 g of cottage cheese, 1 tomato.
Lunch: bun from coarse flour, salad from cabbage and cucumbers, 50 g of low-fat ham, apple.
Snack: 90 g of tuna in water, large portion of salad from cabbage, cucumbers, bell pepper, 2 slices of wheat bread.
Dinner: low-fat beef chop (100) cooked on a grill, 75 g of mashed potatoes with water, green string beans, green head cabbage, cauliflower, orange, small glass of a dry wine.
Friday
Breakfast: 200 g of oatmeal, small banana.
Lunch: 100 g of shrimp, salad from cabbage, cucumbers, tomatoes, filled with a lemon juice, 1 pear.
Snack: 1 toast from bread with bran, tomatoes, and 20 g of grated cheese.
Dinner: 4 fish fingers roasted without oil, 2 tbsp of boiled string bean, tomatoes, table spoon of green peas, orange.
Saturday
Breakfast: The big slice of a melon.
Lunch: low-fat beefsteak, orange or pear.
Snack: vegetable soup 1 bowl, 2 tomatoes, 2 slices of wheat bread.
Dinner: 100 g of spaghetti with tomato sauce and parsley, 50 g of boiled chicken, small banana.
Sunday
Breakfast: fruit salad from apple, pear and banana, filled with 2 tbsp of low-fat yogurt.
Lunch: 1 bread slice, lettuce leaves, 25 g of boiled low-fat meat, 200 g of salad from vegetables and fruit, 1 kiwi.
Snack: 50 g of spaghetti with green peas, green onion, bell pepper, tomatoes and lemon juice.
Dinner: salad from 50 g of chicken fillet, slightly roasted onion, tomato, celery and bell pepper filled with ginger and garlic; 2 tbsp of boiled rice and dry wine (1 glass).
