Russian weight loss program
Russian dietitians are advice to limit consumption of carbohydrates, especially sugar because being quickly dissolved it transforms in organism into fat. Also fats of animal origin are not recommended to consume, and preference is given to vegetative fats which positively influence the processes connected with the expense of fat by organism. Russian diet includes breakfast, lunch, dinner and supper. Presence of salt and liquid in food is limited.
- Monday
- Breakfast: 100 g boiled fish. 150 g salad with sauerkraut, green peas, boiled carrots, cup of black coffee without sugar.
Lunch: 150 g boiled meat, 100 g fat-free cottage cheese, 2 apples.
Dinner: vegetarian soup with any vegetables, 150 g stewed cabbage and carrots, 1 glass of apple punch.
Supper: 100 g boiled fish. 2 boiled potatoes. Cup of tea without sugar.
- Tuesday
- Breakfast: 200 g salad with chopped fresh cabbage with green peas and onions, filled with vegetable oil. Cup of black coffee.
Lunch: 1 glass of kefir.
Dinner: 100 g steak with boiled carrots. Cup of apple punch.
Supper: 100 g boiled fish, 2 boiled potatoes, 1 orange.
- Wednesday
- Breakfast: 1 soft-boiled egg, 1 toast, cup of black coffee.
Lunch: 100 g buckwheat cereal with slices of fruit.
Dinner: 150 g fried or boiled low-fat bird (turkey is fine), 2 apples, 1 orange.
Supper: Russian salad without pepper, filled with vegetable oil, 1 glass of apple juice or apple punch.
- Thursday
- Breakfast: 1 glass of kefir, 1 toast.
Lunch: salad with crude vegetables, filled with vegetable oil.
Dinner: 100 g boiled meat, 150 g salad with sauerkraut with green peas and onions.
Supper: portion of vegetable soup on a weak meat broth, 100 g grated fresh carrots filled with small amount of mayo.
- Friday
- Breakfast: 3 tbsp of cottage cheese, cup of black coffee without sugar.
Lunch: 2 apples, 2 oranges, 1 glass of orange juice.
Dinner: 1 dietary sausage, 150 g fresh cabbage with lemon juice, 1 glass of orange juice.
Supper: 150 g fried low-fat fish, 100 g red currant, 100 g gooseberry, cup of mineral water.
- Saturday
- Breakfast: 100 g boiled meat, 100 g sauerkraut.
Lunch: 100 g fat-free cottage cheese.
Dinner: portion of vegetable soup on low-fat meat or mushroom broth, small slice of wheat bread.
Supper: slice of fast pork, 100 g grated boiled beet with prunes, cup of tea without sugar.
- Sunday
- Breakfast: 100 g buckwheat cereal with 1 tbsp of honey.
Lunch: 150 g salad with any fruit.
Dinner: 100 g boiled fish, 150 g salad with any crude vegetables, filled with vegetable oil.
Supper: 100 g boiled meat, 2 boiled potatoes, 1 apple, and 1 glass of apple juice.
Russian diet should be followed at least two months. It is not recommended to consume spicy seasonings, pepper, mustard and a mayo in big quantities. Russian diet excludes from menu sweets, ice-cream, chocolate, sweet confectionery products, and also smoked and salty dishes, except for sauerkraut improving digestion. Alcoholic drinks are excluded.
