Prepare hands and a back for shopping
Some boxes with footwear, pair of light dresses, to ridiculously cheap pair of jeans, actual swimsuit for summer … when you will find out, that all these things together weigh too much, and muscles of hands and a back have an effect – will be already too late.
Since December almost all stores put their merchandise on SALE. Therefore hasten to get rubber lines (doesn’t matter how much it costs) and train slightly every day.
Initial position: standing on a rug, one leg is located ahead and hardly bent, and another – behind, is straightened also foot stands on a floor. Press and back muscles are strained, the head stands straight. Under a leg (the one ahead of you) is one end of rubber line, its other end is kept by a hand lowered downwards.
From initial position, on an exhalation, shovels are join together, and then a hand holding rubber line, draught for a belt, thus an elbow is carried out a little bent (the Photo 2). The hand in an elbow joint is more bent, the more loading is displaced on muscles of hands.
Then on a breath at first lower a hand, and then dissolve shovels.
On the first exercises the exhaustion should come between 15-20 repetitions. Then the exhaustion should come between 10-15 repetitions, for achievements of it combine a rubber line in two or three layers.
Carry out at first 2-3, and then 3-4 approaches and do not let a strong burning pain during exercise performance. Otherwise, muscles can increase a little in volume that not always is useful for women.
In between breaks approaches the muscles of a back should be stretched. For this purpose from an initial position – in a standing position, feet on width of shoulders – bend one of legs and lift the hand on the same side till level of eyes, slightly having bent in an elbow. Take the bent hand at wrist and pull it forward and to side (on a diagonal), softly rounding back. Pause for 5-15 seconds and return to an initial position. Stretch other muscle same way (Photo 3).
