Strawberry diet plan for weight loss
Strawberry – very useful and tasty berry. It helps with treatment of anemia, gout, some illnesses of a digestive tract and respiration organs, strengthens immune system and possesses anti-inflammatory action. The strawberry is rich with useful vitamins and mineral substances. It recommend at an idiopathic hypertensions, disturbances of metabolism and an atherosclerosis.
But also, this remarkable berry will present good mood and will help to forget about stresses and sleeplessness!
But the most important thing, on the basis of this berry it is possible to prepare set of low-calorie dishes of excellent taste and quality. Lose weight with pleasure on a strawberry diet that will allow to get rid of 4lbs just after 4 days.
1 day
Breakfast:Fruit salad (320 calories).
250 g strawberries, half of banana and half of apple to cut slices. To admix with 50 g natural yogurt (1,5% fat content) and 1 tsp of honey.
Lunch:Strawberry milk (100 calories).
From 100 g strawberries to prepare mashed potatoes, to add 100 ml of low-fat milk and half of teaspoon of honey. To pour in in a glass, to add 50 ml of mineral water (without gas), all to mix.
Dinner:Salad from a strawberry and an asparagus (270 calories).
300 g a white asparagus to clear, the rasping extremities to remove. To cut slices and to cook 5-8 minutes in the added some salt water. 150 g strawberries to cut circles. 100 g a cucumber to clear and cut longways on thin slices. 1 slice gрудки to cut a turkey strips. An asparagus, a strawberry, a cucumber and meat to spread out on a plate. For sauce to admix 6 items of spoons of water in which the cube has been dissolved, 1 item of l. A lemon juice, 1 tsp of olive oil and 10 g cut parsley. Salad to sauce and strew cedar nuts (20).
Snack:Strawberry yogurt (130 calories).
150 g strawberries to wash out and cut half-and-half or on a quarter. 75 g natural yogurt 1,5 %-s’ fat contents to admix and a half a teaspoon of honey to homogeneous mass and to water fruit, having added 2 items of l. Corn-flakes.
Supper:Juicy salad (330 calories).
300 g a potato to boil. 1/2 bulb of onion clear and finely chop. 1/2 fascicles of a sheet celery to wash out and finely to cut. 100 g strawberries to cut fine cubes. 50 g low-fat cottage cheese to mix with 50 g natural yogurt (1,5%’ fat content), 5 g parsley and 1 tsp of lemon juice. Season with salt and pepper (small amount). Then add an onions, celery and a strawberry. To submit a potato together with a cheese-strawberry cream.
2 day
Breakfast: Bread with a strawberry (200 calories).
150 g strawberries to cut on half’s. On 2 slices of wholegrain bread with sunflower seeds spread 50 g of cottage cheese (20 % fat content max); lay the strawberries on the top.
Lunch: Exotic cocktail (130 calories).
From 150 g strawberries to prepare puree. Mix with 50 g yogurt (1.5 % fat content) and 100 ml of pineapple juice.
Dinner: Fritters with a strawberry (450 calories).
100 ml of milk (1.5 %’ fat content), 1 tsp of honey and 1 egg mix, gradually adding 50 g flour and salt. Make a dough and allow it to stand within 30 minutes. 200 g strawberries wash out and sprinkle with 1/2 tbsp of lemon juice. From the dough bake on a frying pan with anti-stick covering, without addition of oil, 2 thin fritters. 50 g apple puree slightly warm up, add 1 tbsp of concentrated apple juice. Mix with a strawberry. Spread out on fritters and accurately combine them in shape.
Snack: Strawberry buttermilk (120 calories).
150 g strawberries wash out and clear. Prepare from berries puree with addition of 150 ml of buttermilk and 1 tsp of honey.
Supper: Cabbage salad with a strawberry (260 calories).
200 g of cabbage crush. 1/2 pods of yellow sweet pepper wash out, remove kernels and to cut into strips. The tomatoes wash, cut lobes. 100 g strawberries cut into circles. 30 g natural yogurt (1,5 % fat content), 2 tbsp of low-fat cottage cheese, 15 g of lemon juice and 1 tbsp of water to mix. Add salt and pepper. All carefully mix and add sauce. With dish serve 4 crisp breads.
3 day
Breakfast: Cereals with strawberry (310 calories).
150 g strawberries wash out and cut. From half of berries, 50 ml of sweet milk and 1 tbsp of the concentrated apple juice to prepare puree and mix with 100 g low-fat cottage cheese. Half of banana clear, cut into slices, mix with strawberry-cottage cheese mass and 2 tbsp of cereal flakes.
Lunch: Strawberry kefir (140 calories).
Prepare puree from 150 g strawberries, 150 ml of low-fat kefir and 1 tsp of honey.
Dinner: Sweet melon with a strawberry (240 calories).
From 250 g melons remove seeds using spoon, cut it on small pieces and to clear of a peel. 150 g of strawberries cut on halfs. Spread everything out on a plate. A thin slice of a gammon lay over a melon and strawberry. Mint branch wash out, cut in large pieces and strew on ready dish.
Snack: Orange-strawberry puree (140 calories).
Prepare puree from 150 g strawberries, 150 ml of orange juice and 1 tsp of honey.
Supper: Vegetable (all sorts) with spicy strawberry sauce (360 calories).
150 g a potato clear and cut fine cubes. 100 g a cauliflower wash out, part on inflorescences. 100 g of carrots to clean and cut fine cubes. A potato and carrots to braise on a frying pan with some butter, approximately 10 minutes, not steaming out. Cauliflower put in a frying pan and to cook under lid within 3-5 minutes. 100 g of strawberries cut on thin circles. Half of spoon of a butter to warm up in small ware, brown 10 g of flour. Pour in 80 ml of milk (1,5 %), add salt and pepper. Add to sauce strawberry. Vegetables bridge to strawberry sauce. Serve with couple slices of wholegrain bread.
4 day
Breakfast: Cheese with a strawberry (290 calories).
2 slices of wholegrain bread spread with low-fat cottage cheese. 30 g of Camembert (30% fat content) cut into strips. 70 g strawberries wash out. Half of berries cut on circles, lay together with cheese and put on bread.
Lunch: Vitamin mixture (210 calories).
Half of apple clear, cut in slices. Half of orange clear, part it on lobes. From fruit, 100 g strawberries, 1 teaspoon of honey and 150 ml of sweet milk make puree.
Dinner: Cod on a strawberry (250 calories).
100 g salads wash and crush. 150 g strawberries cut circles. Half of bulb cut thin half rings. 100 g a fillet of a cod water 20 ml of a lemon juice, to salt and pepper. Slightly fry from each side with 1 tsp of vegetable oil. The remained lemon juice mix with 1 tbsp of water, mustard, salt, pepper, 1 tsp of apple juice and 10 ml of vegetable oil. Salad, strawberry and onions put on a plate, add sauce. Cod put on the top.
Snack: Marinated strawberry (140 calories).
300 g strawberries wash out, 1.5 tbsp of water mix with 1 tbsp of lemon juice and 1 tsp of honey. Mix with fruit, wait about 30 minutes. Serve with 50 g yogurt.
Supper: Salad from vegetables with sauce (300 calories).
Prepare puree from 100 g strawberries, 50 g natural yogurt (1.5% fat content) and 50 g low-fat cottage cheese. Bridge about 5 ml of a lemon juice and 5 ml of apple juice, add salt and pepper. 100 g of carrots, 100 g of sheet celery and 100 g sweet peppers wash out and cut. Pour the sauce before serving.
