THE CHINEESE DIET

The Chinese diet plan

This diet assumes decrease in caloric content of a diet at the expense of reduction of fat meat products and the use of considerable quantity of vegetables and fruits rich in fiber. Developers of the Chinese diet recommend drinking within a day not less than 1 liter of water which clears intestines and promotes weight reduction. So far that reason every morning on an empty stomach drink 1 glass of warm boiled water.

Monday

• Breakfast: 150 g cabbage, glass of mineral water.
• Dinner: 4 tbsp of rice, 150 g salad from grated carrots with an olive oil, glass of mineral water.
• Supper: 150 g boiled fish, wholegrain toast, and salad leaves, 20 g of sake.

Tuesday

• Breakfast: 150 g fresh carrots with vegetable oil, wholegrain toast, glass of mineral water.
• Dinner: 200 g vegetable salad (cabbage, carrots, sheet salad, celery), wholegrain toast, glass of apple juice.
• Supper: 100 g rice, 4 salad leaves, half of grapefruit, glass of mineral water.

Wednesday

• Breakfast: 200 g fruit salad (apples, pears, oranges, bananas), glass of orange juice.
• Dinner: 250 g a boiled asparagus, 150 g salad with cabbage filled with a lemon juice, wholegrain toast, glass of mineral water.
• Supper: 250 g fried mushrooms, medium potato, and glass of mineral water.

Thursday

• Breakfast: a glass of apple juice, 1 apple, 1 orange, wholegrain toast.
• Dinner: 300 g a boiled asparagus with rice and basil leaves, wholegrain toast, 1 apple, glass of mineral water.
• Supper: 2 boiled potatoes, 200 g boiled fish, greens, and 20 g of sake.

Friday

• Breakfast: portion of boiled rice, glass of mineral water.
• Dinner: 200 g salad from cabbage and sea kale, wholegrain toast, glass of mineral water.
• Supper: 200 g vegetable salad (cabbage, carrots, sheet salad) with vegetable oil, wholegrain toast, glass of mineral water.

Saturday

• Breakfast: portion of boiled rice, glass of apple juice.
• Dinner: 200 g sea fish, 150 g fruit salad (apples, kiwi, oranges), a glass of mango or orange juice.
• Supper: 100 g low-fat fried meat, wholegrain toast, 4 leaves of salad with a lemon juice, orange, 20 g of sake.

Sunday

• Breakfast: 250 g fruit salad (apples, prunes and apricots), glass of mineral water.
• Dinner: 150 g rice with slices of fruit and 1 tsp of honey, glass of mineral water.
• Supper: 150 g sea fish, 200 g salad with cabbage and sea kale, wholegrain toast, glass of mineral water.