Egg diet plan
This low-calorie diet suggests including considerable quantity of eggs in a diet. Its founders, obviously, started with that thought, that egg – low-calorie enough, protein content product nourishing and rich with useful substances. However, consumed every day in considerable quantities, eggs can soon bother and even to cause disgust. To diversify diets replace part of eggs with high protein content products of similar caloric content: meat, fish, seafood. However, the diet then will not be called any more as egg diet …
For two weeks of this diet you can lose up to 10 lbs. But for this purpose it is necessary to limit yourself to three food intakes in day, no snacks and no coffee or tea within the day. To fill vegetables with oil it is forbidden.
Breakfast identical: grapefruit, 2 eggs, black coffee.
Monday
- Lunch: 2 eggs, a tomato, grassy tea.
- Dinner: 2 eggs, beets salad without oil, grapefruit, grassy tea.
Tuesday
- Lunch: grapefruit, 2 eggs.
- Dinner: low-fat meat dish, tomato, salad, cucumber, celery.
Wednesday
- Lunch: 2 eggs, spinach, tea.
- Dinner: 2 eggs, cottage cheese, cabbage, beets, herbal tea.
Thursday
- Lunch: 2 eggs, spinach, coffee.
- Dinner: Fish, beets salad, coffee.
Friday
- Lunch: 2 eggs, spinach, coffee.
- Dinner: Fish, egg salad, cabbage, tea.
Saturday
- Lunch: Fruit salad.
- Dinner: beefsteak, celery, green salad, tomato, cucumber, coffee.
Sunday
- Lunch: grapefruit, cold chicken, tomato.
- Dinner: Chicken, tomato, carrots, cabbage, coffee.
