THE FISH DIET

Fish diet

Diet is calculated for 2 weeks

The first week – monotonous, with the second week gradually entered also other products. The general day caloric content of 1500 calories strictly observed both in the first, and in the second week!

Eat fish. Directly since morning and till the evening, the main thing – gradually, better 4-5 times a day. Any kind of fish will be good – fresh, frozen, sea, river … Only no salted and smoked eel, certainly. You can boil, extinguish, bake fish in foil. Fry only on a grill, otherwise you will overdo with an oil. If fish bothers, you can partially replace it with seafood.

The most low-calorie kinds of fish (80-90 calories in 3.5 oz) – a cod,pike perch, crucian, flounder, pike. You may also afford both moderately fat humpback salmon and tails of a salmon (about 130 calories). From drinks – tea, coffee, herbal teas without sugar are allowed, sweeteners are OK, juice from unsweetened fruit is great too.

The second week. Gradually add in the following sequence: vegetables, fruit, potatoes, bread, groats, nuts, milk products and meat (at first chicken or turkey, then red meat), and fats: vegetable oil, light margarine, butter (up to 1 oz of fats a day).

• The menu of the second week:

1st day: fish for 1200 calories + vegetables, fruit

2nd day: fish for 1000 calories + vegetables, fruit + 1 potato, bread

3rd day: fish for 800 calories + vegetables, fruit, 1 potato, bread + groats

4th day: fish for 600 calories + vegetables, fruit, 1 potato, bread, groats + milk, yogurt, cottage cheese

5th day: fish for 400 calories + vegetables, fruit, 1 potato, bread, groats, milk + cheese

6th day: fish for 200 calories + vegetables, fruit, 1 potato, bread, groats + chicken,

7th day: fish for 100 calories + vegetables, fruit, 1 potato, bread, groats + red meat.

Caution! If you have problems with liver or kidneys, do not follow fish diet, chose another one.

1. by Soft Toys Manufacturer, Soft Toys Exporter, Quality Soft Toys review.Outdoor Toys,Toddler toys & Stuffed Toys here.

   Buy Soft Toys & Childrens Toy online now!…

   thanks for posting. Great article….

2. by bedrock.mp3

   Purchase mp3 music online…

   On behalf of a sustained era, I am looking an place of duty like such a subject matter. Right now I give rise to found it. Thank you on behalf of your sharing, chap!…