Grape diet plan for 1 week
Try to lose weight on a sweet grape diet. For a week it will help to get rid of 4-6 lbs stocked up after the holidays. The sugar berry will help people with sweet tooth do not feel deprived, and to enjoy tasty low-calorie dessert. Grapes help to get rid of excess weight and improve state of health thanks to the valuable features: it deduces slugs from an organism, improves digestion and possesses weak diuretic action.
The menu for day
- Breakfast: hard boiled egg, 1 serving of low-fat cottage cheese, omelet from one egg or 1 serving of low-fat ham.
- Lunch: 300-500 g of grapes.
- Dinner: 500 ml of a vegetable soup, 100 g of oatmeal, boiled potato or macaroni, slice of wheat bread.
- Snack: 300-500 g of grapes.
- Supper: Salad with tomatoes and cucumbers or cabbage and carrots with vegetable oil and a lemon juice, a slice of wheat bread.
- Before sleep: 100-200 g of grapes.
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