TROPICAL DIET

Tropical diet plan
Nutritional value of a banana allows replacing with it the whole dish, and its gustatory qualities – above any praises! So to follow diet of Seychelles – a sheer pleasure!!

THE FIRST DAY

Breakfast (identical for all days): 1 glass of milk, 1 banana, 2 almond nuts, tea;
11 am (identical for all days): 1 banana, grapefruit juice;
Lunch: 1 yogurt of 0 % fat content, 4 tsp of cereal, 1 banana;
5 pm (identical for all days): 1 fruit, yogurt;
Dinner: vegetable soup, 3.5 oz of fat-free cottage cheese, 1 wholegrain toast.

THE SECOND DAY

Lunch: 7 oz of cottage cheese of 0 %, 2 crackers, 1 banana;

Dinner: 1 hardboiled egg, 1 wholegrain toast, fruit (1 banana and 2 slices of pineapple).

THE THIRD DAY

Lunch: vegetable salad with a tuna, 2 crackers, 1 banana;
Dinner: vegetable cream soup, 2 oz of Mozzarella cheese, 1 wholegrain toast.

Recipe of vegetable cream soup:
4-5 kinds of vegetables (vegetable marrows, tomatoes, celery, turnip, carrots, for example) fry (i.e. roast) in 1/2 tsp of butter, then fill in with boiling water and add salt.

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