WAIST @ HOME

Let’s resize waist at home

Many people with the big enthusiasm have started to do fitness at home. Some had first results: whole figure is tightened, the waist becomes thinner. But there are some questions which we will try to answer. How correctly to twist a hula hoop and whether is it possible to be saved from bruises? How to improve results? How in addition to slant muscles of a stomach?

Techniques of rotation of hula hoop

A practice show, not everyone is able to twist hula hoop correctly. To give the maximum loading on a waist and not to create excessive pressure in a back. Even moreover, at some house sportswomen on sides and a waist the bruises have appeared, stirring to continue exercises. Therefore we have addressed to experts who have told about the correct techniques of rotation of a hula hoop on a waist. Is better to rehearse in front of mirror until you begin to do all automatically.

1. A starting position: feet necessarily together, hands aside or behind a head, back strictly straight. If feet are widely placed, than it will not be effectively enough to train waist muscles. Hips, buttocks get to work also, so it’s not just about waist.
2. Movements by waist should be quiet, rhythmical, at all pull-type so you don’t harm back.
3. Do not twist forward-back, do rotary movements clockwise.
4. Amplitude of rotation, which means that a waist circle should be as small as possible.
5. Rotate only a waist, breast and buttocks are not involved!
6. Twist on an empty stomach! Before twists it is good to make some respiratory exercises to “expel” superfluous air from a stomach and to give chance to muscles to work out better.
7. The respiratory gymnastics will approach anybody. Try, for example, following exercise. Large, very long “to a diaphragm” an exhalation as though inflate a balloon, but without an additional breath. Then through a nose, with the closed mouth, the big breath, as a vacuum cleaner involving in itself air. After that a sharp exhalation of all air. All it do without pauses. There is enough 3-4 times.

Thermo belt

The thermo belt for a weight loss will answer the second question: how to improve results. Many of us do not think of doing fitness without it. And it is correct. It helps as a local mini-sauna to get rid of superfluous inches on a waist. Also it supports a back and a stomach.

And if to put it on during hula hoop torsion thus it is possible to be protected and from painful bruises which quite often accompany first time of exercise. By the way, during exercise together with then there are many toxins. Therefore the belt needs to be washed more often.

Twisting disk (waist twisting disk)

One more training equipment for a waist is a twisting disk. Perhaps, one of the most simple and accessible training apparatus, on it is possible to be engaged to people of all age and frames.

Define loadings by yourself. The more vigorously you are exercising – the more calories spent and slanting muscles of a stomach are more intensively work out. It is very good to use it before exercises with a hula hoop, the disk warms up muscles. But it can also be used as independent training equipment. The main thing here – a regularity. Every day for 15-20 minutes a day or each 2nd day for 30 min. By the way, to simply encourage yourself after long sitting, to improve mood or to remove stress – generally enough 2-3 minutes.

Its pluses: besides strengthening muscles of stomach, disk raises mobility of a backbone, improves blood circulation, allows losing weight and even improves a motility of intestines at the expense of internal massage.

Many of twisting disks also have special relief surface that positively influencing whole organism. This version of acupuncture on foot possesses the general improving effect, – after all fact, that on a mortar there are the points which are responsible for work of the major organs. Additional stimulation of such points improves work of whole organism as a whole, giving a tone and vivacity.

And, of course, notice that twisting disk is convenient thanks to its compactness and allows using in any areas – from the kitchen at the TV, to at desktop in a lunch break.

Let’s summarize advantages of a twisting disk:

1. – Improves working capacity, enhances mood, and quickly removes weariness;
2. – In general sanitary an organism thanks to influence on acupuncture foot points;
3. – Vestibular mechanism development (coordination of movements);
4. – Effective weight loss (makes figure harmonious and tightened);
5. – Strengthening of slanting muscles of a stomach;
6. – Improvement of body flexibility;
7. – A warming up muscles before long professional training.

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