Lets find out together how to diet and have wasp waist
- Ingredients:
- Time period: 1 week
- Result: 2-3 lbs, 1″-1.5″
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If your purpose is to achieve that the waist became thin, sensual and seductive, try this diet.
You should exclude chocolate and puddings from a ration, drink more water and eat more fresh fruit.
Breakfast (choose one of offered variants):
- Half of melon of the average dimensions, 3.5 oz of cottage cheese;
- 1 oz of the unsweetened cereals, one apple.
Lunch (choose one of offered variants):
- Half of melon of the average dimension, 5 oz of fish cooked on a grill, broccoli, and cabbage;
- Two slices of a chiselly bread, salad from non-calorie vegetables, 2 oz of chicken (without a skin), 1 oz of low-calorie cheese.
Dinner (choose one of offered variants):
- 4 oz of low-fat stake cooked on grill, 2 oz of peas, baked tomatoes;
- 3 oz of any cold meat, big portion of the mixed green salad;
- 4 oz of the pork chop cooked on a grill, the big portion of the mixed green salad.
For faster achievement of your goal, do not forget about the physical exercises. Dances will help you best of all, twist is especially good. Besides, we recommend you following exercise. Stand straight, feet on width of shoulders, arms put on back of the head. From this position bend forward, strongly having turned trunk aside, and touch with the right elbow the left knee. Straight up and bend again, touching with the left elbow the right knee. Repeat exercise 10 times.
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