Watermelon diet
- Ingredients:
- Time period: 5 days
- Result: 6 lbs
 |
Diuretic and diet qualities of watermelon are wide known. If you suffer high blood-pressure, insufficient blood circulation, nephritis, obesity etc., recommended consuming about 1 lbs of water-melon 5 times a day. Also, its pulp is perfect for dieting days.
Watermelon diet, as most of monodiets, usually lasts no more than 5 days. During this time you will lose a lot of slugs and unnecessary waters from your body, unwanted salts.
Diet is simple: during a day you eat water-melon on the basis of 2 lbs of pulp for each 20 lbs of you weight. Carefully watch your health condition: in some cases monodiet might have negative effects for your body. Do not use watermelon diet if you have kidney stones, diabetes, and pancreatic sickness.
If on second day you feel all right and you don’t have any uncomfortable feelings (such as heavy stomach, meteorism) than you good to go for all 5 days. After completing 5 day diet program and dropping about 6 lbs, you may try this type of diet for 10 days.
