Weekend diet plan
Some people prefer to lose weight during week-days, however, unloading two-three-day diets is better to leave for weekends because low calorie diets can cause wilt and concentration decrease. If during week-end you prefer to have a rest from diets, affording something tasty, unloading should be done on Monday.
This diet is expedient for combining with physical exercises: do gymnastics, aerobics or dances, jump with skipping rope 2 times a day for 15-20 minutes.
- Saturday
Breakfast: 1 glass of fat-free kefir, 100 g of wheat bread with a cheese slice.
Lunch: canned peas or corn, salad with 2 tomatoes, 2 cucumbers, green onions and parsley and vegetable oil (olive oil is better).
Dinner: 100 g of fish and kefir (1 glass).
- Sunday
Breakfast: 1-2 cup of green tea without sugar with 2-3 crackers.
Lunch: 2-3 boiled potatoes, sauerkraut or fresh cabbage with olive oil, corn.
Dinner: 1 glass of buttermilk, 100 g of chicken breast or egg, any vegetables.
