Yogurt weight loss program
On Yogurt diet you can get rid of 10-12 lbs in just 10 days.
At Yogurt diet it is necessary to eat 500 g of natural yogurt a day. If on the average weight of usual packing – 125 g you should use one for a breakfast, one for dinner, another one for mid-morning snack and last one for supper. The same norm is recommended and for drinking yogurt. Before each food intake drink cup of warm tea. And only after that eat yogurt. Have supper not later than 4 hours prior to sleep.
For a day it is possible to eat about 300 g of fresh fruit. Under an interdiction: melon, pear, water-melon and grapes – they content too much sugar. But apples and citrus – are best friends for weight loss process.
At Yogurt diet it is necessary to drink: black and green tea (unsweetened) and mineral water, juice (pomegranate, orange, grapefruit, cherry and apple). It is better to drink it in breaks between food intakes.
Yogurt diet balanced, tasty and also allows, besides obligatory yogurt, to include in the ration more products: boiled meat, vegetables and any berries or dried fruits.
Approximate diet menu of Yogurt diet:
- Breakfast: half-cup of warm unsweetened tea, yogurt jelly with raspberry, 1/2 glass of the diluted pomegranate juice.
- Dinner: warm tea, soup from yogurt, cucumbers, wine, olive oil and finely cut greens, boiled meat (100 g) with salad from cucumbers and tomatoes filled with greens, yogurt, and half-glass of the diluted pomegranate juice.
- Mid-morning snack: tomatoes with yogurt, mineral water.
- Supper: warm tea, siliculose string beans with the yogurt (200 g), diluted pomegranate juice.
- In breaks between food intakes drink fruit and vegetable juice.
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